pilates

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pilates

why sports clinic pilates?

Pilates classes are an excellent way of improving the strength and flexibility of your postural muscles along with enhancing how well you move your body. Pilates has a specific focus on core strengthening and plays a key role in preventing injuries, assisting you in your rehabilitation from injuries and helping you keep your body strong and healthy.

Whether you are an active person, wanting to enhance your sporting performance or add regular injury prevention into your life, Pilates will be a great supplement to your lifestyle or sporting routine.

Fiona offers a wide range of Pilates services and can tailor her services to meet your needs depending on your goals.

Services include: Group Classes | Private classes – suitable for small groups or corporate groups | One on one sessions.

Sports CLinic's pilates teacher

Meet Sports Clinic's pilates teacher

Fiona Dowling
Fiona Dowling

Pilates teacher & physio

Fiona is a Physiotherapist, Pilates teacher and Endurance Athlete. Originally from Kilkenny, Ireland, she is currently living in Christchurch, New Zealand. She loves exploring the beautiful outdoors on foot, by bike or kayak. Fiona enjoys combing her knowledge and practical skills as a Physiotherapist and an endurance athlete to deliver challenging and engaging Pilates classes.

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