I’m a fan of all things functional and fun, with a variety of tools in my belt: Mat Pilates, Functional Patterns, breathwork, and somatic regulation. I believe in a holistic approach — taking into account sleep hygiene and key life stressors, as well as the importance of connection with nature and significant others.

Email address: meaningfulmovementnz@gmail.com

I’m passionate about creating a programme that incorporates you’re lifestyle , serves you well and meets your desired level of performance as you age. Having spent 18 years working with some of the best practitioners around Australasia, I’ve created an individualised approach to coaching clients through the challenges that come with wanting to be the best version of yourself or working back to a level of health and fitness that you can get excited about.

Email: paul@advancedfitness.co.nz
Mobile: 021409558
Facebook:advancedfitnesschristchurch

Jane is a Personal Trainer who specializes in working with peri and post-menopause women. She is passionate about supporting them through their transition and helping them thrive as they age with changes to their lifestyle. She wants to empower her clients to improve their overall health, move well, and achieve their goals.

Email: jane@advancedfitness.co.nz
Mobile: 0212727003

Click here for more about Jane

I’m a health and fitness coach with expertise in supporting pre and postnatal women through the profound changes of motherhood. Specializing in behaviour change, I help clients to create lasting positive transformations and prioritise their own health and wellbeing. You can work with me one-on-one or in groups of up to three.

Email: ange@coach-ange.co.nz
Phone: 021842011
Facebook: coachangeoliver